Do you want to be
FIT, LEAN, STRONG and ENERGIZED?
If so, our Fitness Coaching program is RIGHT for you!
We go beyond the services of a typical personal trainer by spending time understanding your goals, tracking your progress and mentally coaching you to achieve long lasting results.
Our areas of expertise include:
- Muscle building
- Energy and stress management
- Muscle pain and injury support plans
- Nutrition, supplements and vitamins
- Results tracking
We provide 45min sessions of intense varied workouts, focused specifically to YOUR fitness level and pushing you to achieve your personal best.
- High intensity HIIT, weight and cardio workouts.
- Highly educated and experienced fitness coaches.
- Work around injury or health concerns and focus on improving them.
- Gradually increase the intensity of your workouts as you get stronger, fitter and faster to reliably keep you performing at your best.
Mobile 'at home or work' training services are on offer.
Specific male or female personal trainer requests can be accommodated.
For more information on the differences between a personal trainer and fitness coach please read our article here.