Fitness coaching

Do you want to be

If so, our Fitness Coaching program is RIGHT for you!

We go beyond the services of a typical personal trainer by spending time understanding your goals, tracking your progress and mentally coaching you to achieve long lasting results. 

Our areas of expertise include:

  • Muscle building
  • Weight-loss
  • Energy and stress management
  • Muscle pain and injury support plans
  • Nutrition, supplements and vitamins
  • Results tracking


      We provide 45min sessions of intense varied workouts, focused specifically to YOUR fitness level and pushing you to achieve your personal best. 

      • High intensity HIIT, weight and cardio workouts.
      • Highly educated and experienced fitness coaches.
      • Work around injury or health concerns and focus on improving them.
      • Gradually increase the intensity of your workouts as you get stronger, fitter and faster to reliably keep you performing at your best.

      Mobile 'at home or work'  training services are on offer.

      Specific male or female personal trainer requests can be accommodated.

      For more information on the differences between a personal trainer and fitness coach please read our article here.

      I’ve been training with Catalyst PHD trainers for over 3 years. They have assisted me in reaching my goal weight and maintaining that weight. They have also assisted me increasing my level of fitness. They are very professional and supportive. I look forward in continuing my training with Jeff and Bec.
      — Steph, 42