Experience a deep tissue remedial massage to release muscle tension that causes pain and restricts movement.
Our intense and effective treatments are suitable for athletes, office workers or tradies who want flexibility and pain-free movement.
- Remedial massage
- Sports massage
- Dry Needling
- Myofacial release
- Deep tissue trigger point therapy
Health rebates available.
Rooms available at:
- 8 Victoria Ave Castle Hill
- 28 Lexington Dr Bella Vista (Tues & Thu only)
Mobile massage offered in the Hills & Blacktown districts.
Meet our massage therapist:
7 benefits to regular Remedial Massage
You already know that Remedial Massage makes you feel flexible and free, but here are seven compelling benefits of regular remedial massage to help you make it a healthy habit and not just use it to treat pain!
1. Correct your body's problems
Remedial massage therapists assess, observe changes and design treatment plans for each client to treat injury, postural or joint issues, as well as improving circulation and reducing pain.
2. Boost your immunity
Massage increases circulation and improves lymphatic drainage which provides a powerful boost to the immune system’s effectiveness. Also because of the decrease in stress hormones caused by strain, your immune system has a chance to work more efficiently.
3. Relieve muscle tension
A great quality remedial massage can focus on stiff, injured or just plain sore areas by releasing trigger points, stretching and elongating muscles and breaking down adhesion. Massage helps alleviate the pain and helps eliminate toxins and oxygenates the cells by increasing the blood flow to the tissues and releasing the tension.
4. Increase mobility in your joints
By releasing muscle tension around joints, the range of movement in the joint can be increased. When a joint is no longer hampered by stiffness, muscle function can return to support and improve joint movement.
5. Improve posture
Neck, shoulders and lower back pain is common for sedentary office workers who constantly use a computer. Remedial massage can address these problems by balancing out the body for improved postural alignment and lengthening strained muscles.
6. Stop aches and pains that keep coming back
Everything in your body is connected, and sometimes recurring pain felt in one area of your body can be resolved with tension relief in a completely different spot! For example, tension headaches can be caused by clenching in the jaw. Jaw clenching may be a stress response to pain in the neck and shoulders. By addressing the source of the pain, the jaw will stop clenching, allowing the tension headaches to be reduced or eliminated.
7. Treat chronic health disorders
Studies have shown that remedial massage provides positive benefits for many health disorders including insomnia; headache; depression and anxiety; back pain; arthritis; high blood pressure; chronic pain and constipation.
Blog post: May 28; Author: Vicki Tuchtan; Title: 9 benefits of regular remedial massage