The secret to long lasting Weight Loss is our MIND+BODY COACHING PROGRAM

We coach the BODY & MIND to empower you to achieve your weight loss goals and keep it off for the long-term.

what you can expect from working with us

  1. Avoid the trap of quick fixes that don't make long lasting changes.
  2. Overcome the excuses and self-criticism blocking you from achievement.
  3. Train with your injuries or health concerns and focus on improving them.
  4. Get better results and improve your performance.
  5. Be accountable and motivated to stick to your plans.
  6. Defeat any workout boredom with NO workout repeats.
  7. Build your ability to turn your body shape goals into a reality.

Coach vs Personal Trainer - is there a better way to get results?

our difference

Our Coaching techniques go beyond the services of a typical Personal Trainer as we ensure that your mindset is focused, your negative thinking is overcome, you have the knowledge and techniques to shift your attitude to stay disciplined. Pushing yourself to the best of your abilities to achieve your set goals and create your new image.

Our Mind + Body Coaching Program is for people who are serious about achieving results and know that a group fitness class or personal training session alone isn't going to cut it. Our coaching really caters to people who have blocks stopping their success in losing weight, eating clean, sticking to an exercise regime and committing to a long term plan to achieve long lasting body change results.

What sets Catalyst PHD apart is the focus on training the BODY & MIND to create an enduring commitment to your goals. Combined with our knowledge of the most effective workout techniques and powerful boosts of personal development theory, our trainers will personally work with you to drive significant and lasting change in areas such as weight-loss, energy and body toning.

In addition you will glean the benefits of the increased energy, strength and stamina from your training, building a vision of confidence and power to see you reach further than you could do alone. 

 

Results achieved* by our members

* Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss.

* Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss.

* Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss.

* Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss.

His training is more about the longevity, about being healthy and fit, strong and lean. I just wanted to lose the kilos quickly, but he really changed my mindset.
— Jacqui, 46
I really enjoy working out with Jeff & Bec. They are very tough, but nice personal trainers who get the most out of you each & every session. They are also great motivators and good listeners when you need help.
— Sharon, 42